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Foundations: Movement and Biomechanics - Master the Top Concepts That Set the Great Apart From the Average

Introduction

1

Foundations: Introduction

Preview

Human Movement System

1

Foundations: The Human Movement System

2

Foundations: HMS Skeletal

3

Foundations: HMS Muscular

4

Foundations: HMS Neural

5

Foundations: HMS Fascial

6

Foundations: Cardiorespiratory

1

Foundations Section 2 Quiz

60:00 Minutes

Kinesiology

1

Foundations: Drivers Education

2

Foundations: Force Couples

3

Foundations: Motor Development

4

Foundations: Movement Patterns

5

Foundations: Rules of Thumb

1

Foundations Section 3 Quiz

60:00 Minutes

Biomechanics

1

Foundations: Biomechanics Introduction

2

Foundations: Biomechanics Advanced

1

Foundations Section 4 Quiz

60:00 Minutes

Program Design

1

Foundations: Build your Racecar

2

Foundations: Plan

1

Foundations Section 5 Quiz

60:00 Minutes

Conclusion

1

Foundations: Conclusion

2

Things To Do

1

Foundations Final

60:00 Minutes

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